Well...actually....umm...technically it's "Tasty Wednesday" this week. But work with me here. Sheesh, you are so picky! :)
This week's Tasty
Insert our new love of Clean Eating Chocolate Chip Protein Bars. The kids TOTALLY dig this recipe, especially our pickiest eater Emma Kathryn. There are tons of different versions out there and I can't wait to give some others a try but you know the old saying "If it ain't broke, don't fix it." This is another recipe that the kids love to get involved in making and I love it because it's SUPER easy to whip up a batch on the weekend so you are all set for the week.
Clean Eating Chocolate Chip Protein Bars
What You'll Need:
- 2 cups quick cooking oats
- 1 cup natural (clean) peanut butter
- 1/2 cup clean honey
- 1/2 unsweetened applesauce
- 2 tbls grain sweetened chocolate chips
- 1 cup whey protein powder
- 1 tsp cinnamon
- 2 tbls chia seeds
Directions:
Preheat your oven to 350 degrees and roast oats in the oven without oil for 10 - 15 minutes, let cool completely (or they will melt your chocolate chips)!
Mix all ingredients in large mixing bowl and spread out the batter on a cookie sheet and bake at 350 degrees for 15 - 20 minutes or until the bars are a nice golden brown. Cut and let cool and store in a Ziploc bag or Tupperware container. And Enjoy!
Nutrition Facts Per Serving: (serving size is 1 bar)
Calories: 311, Total Fat: 12 g, Sodium: 4 mg, Total Fiber: 5 g, Protein: 21g, Carbohydrates: 29g
No comments :
Post a Comment