Programs

Fitness Programs

If you are interested in joining one of our Challenge Groups, you can select from any of the following Beachbody Challenge Packs. The Challenge Pack includes not only the complete at-home program, a one month’s supply of your Shakeology, but it will also give you FREE shipping and you’ll get a bonus DVD. Plus, it will set you up in the system on our team as your free coach. Just click on the pictures below for the program you think is the best fit (or contact us and we can help you choose)!

Remember: As part of your challenge pack, your Shakeology will automatically renew after 30 days from your purchase date, but if you chose not to continue with it you can cancel at any time. Just wanted to let you know!

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Insanity Max:30: GAH! This baby JUST launched in December of 2014 and is already skyrocketing to be one of the most popular programs out there. 60 days, 5 days a week, 30 minute workouts. It  makes people push as hard as they can for as long as they can until they MAX OUT. You then note your MAX OUT time, recover, and finish the rest of the workout. Every day you'll push to increase your previous MAX OUT time! The program also includes a low-impact modifier for every move so anyone at any level can MAX OUT without the impact to their joints.



P90: This program is basically considered the gateway to getting fit regardless of your age or fitness level! This program includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether you haven't worked out in a decade, or are just looking to maintain what you've got, P90 opens the door for you to see visible results. P90 includes three 30-day phases. Each new phase is designed to gradually ease your body past its old limits.



The 3-Day Refresh allows you to kick-start healthier eating habits and lose weight—without starving. Sometimes our eating habits get off track, maybe on the weekends, a holiday, or while on vacation. Or maybe you just hit a plateau, and the scale refuses to budge. With the 3-Day Refresh you’ll conquer your cravings, lose weight, detoxify your body, flatten your stomach and feel lighter and more energized. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits. You can do the 3-Day Refresh as often as you feel the need. Some do it as frequently as once a month to keep themselves on track.



PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.



10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands. With a traditional fitness plan, you do cardio, upper-body resistance training, lower-body resistance training, and ab work separately, so workouts take a long
time. But 10-Minute Trainer stacks cardio, toning with resistance bands, and ab sculpting together. As a result, you get fast, highly efficient workout sessions.



21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.




Body Beast is a new, innovative, comprehensive bodybuilding system proven to add up to 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced
supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible. Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.







Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags.





ChaLEAN Extreme a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to improve lean muscle, that has been shown to burn fat and lift your fat burning capacity. The outcome is a slimmer, lean, nicely toned body. How come it’s so successful? Simply for the reason that Muscle Burns Fat®. As you build lean body mass, you increase your body’s metabolic rate;so you will melt away more excess fat whenever you are performing exercises as well as when you are not.



FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour long workout, in under 30 minutes



INSANITY® is a 60-day, cardio based,total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track-and-field training,plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.Just as P90X® is the height of resistance training, INSANITY is the pinnacle of cardio training.




LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!





P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo.







P90X2 is the follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X® began. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible. This is no ordinary sequel. P90X2 is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science. P90X2 is better training than many pro athletes get, with more power, speed, agility, strength, and intensity in every workout. P90X2 is the next wave in applied science for body transformation.




P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.




Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks. An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles. Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.



TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson
(creator of other successful programs like Turbo Jam® and ChaLEAN Extreme®) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.
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